How Long Are Sessions? 30 Minutes. On Purpose.

Every session at Fit Body Boot Camp Matthews is 30 minutes, with times through the morning and evening. That's not a lite version of a real workout — it's the whole design.

The format is HIRT — High Intensity Resistance Training — built on fundamental movement patterns (push, pull, squat, hinge, carry) with strategic active rest. Done at the right intensity, that combination triggers the Afterburn Effect: your metabolism stays elevated for up to 36 hours after you leave. You're burning fat Tuesday night from Monday morning's session.

The practical win is bigger than the physiological one: 30 minutes is short enough to survive contact with a real life. Before school drop-off, on a lunch break, after work — it's less time than the show you're half-watching tonight. The best workout is the one that still happens in week seven.